Embark on a culinary adventure with 100 Food, where nourishment meets indulgence. From nutritional breakdowns to calorie-conscious choices, this comprehensive guide unlocks the secrets of healthy eating, empowering you to make informed decisions and savor every bite.
As we delve into the nutritional landscape of 100 common foods, you’ll discover their hidden treasures of vitamins, minerals, and essential nutrients. With a wealth of tables and visual aids, we’ll illuminate the macronutrient composition of each food, guiding you towards a balanced and fulfilling diet.
Nutritional Value of 100 Foods
Understanding the nutritional value of common foods is crucial for maintaining a balanced and healthy diet. This table provides an overview of the nutritional content of 100 common foods, including calories, protein, carbohydrates, and fat.
The nutritional value of foods can vary depending on factors such as the method of preparation, the ripeness of the food, and the portion size. It’s important to consult reliable sources for accurate and up-to-date nutritional information.
Table of Nutritional Values, 100 food
| Food Name | Calories | Protein (g) | Carbohydrates (g) | Fat (g) |
|---|---|---|---|---|
| Apple, raw, with skin | 52 | 0.3 | 14 | 0.2 |
| Banana, raw | 89 | 1.1 | 23 | 0.4 |
| Beef, ground, cooked | 242 | 26 | 0 | 16 |
| Broccoli, cooked | 30 | 2.6 | 6 | 0.3 |
| Brown rice, cooked | 216 | 5 | 45 | 2 |
| Carrot, raw | 41 | 0.9 | 10 | 0.2 |
| Chicken breast, cooked | 165 | 31 | 0 | 3 |
| Egg, large, hard-boiled | 78 | 6 | 1 | 5 |
| Fish, salmon, cooked | 198 | 25 | 0 | 12 |
| Milk, whole, 1 cup | 149 | 8 | 12 | 8 |
Q&A: 100 Food
What is the nutritional value of 100 grams of apple?
An apple provides approximately 52 calories, 14 grams of carbohydrates, 0.3 grams of protein, and 0.2 grams of fat.
How many calories are in 100 grams of chicken breast?
100 grams of chicken breast contains around 165 calories.
What are some healthy 100-calorie snacks?
Consider options like a small apple with 2 tablespoons of peanut butter, a cup of nonfat yogurt, or a handful of air-popped popcorn.
